Get Involved.

It's easier than you think!
Whether you want to make a start on your own health and wellbeing, or get more involved with your local community, here are some ideas that CALMtown has inspired.

Five Ways to Wellbeing

There are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Together in January

January can be tough. You are not alone. Get involved, look after your wellbeing, get help if you need it

CALMwalk

The walks are a way of bringing people together to take a short walk for their mental wellbeing.

Meet the Street

Perhaps you already know your neighbours pretty well; perhaps you would like to get to know them better but don't quite know how to go about it? Find out more...

CALMcuppa

Coffee mornings are an easy way of getting people together! With no agenda apart from developing relationships within our community.

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