Getting Support.

No matter what you are feeling, if you need support, these organisations are here to help.

People to talk to.

Centre 33

If you are a young person in Cambridgeshire or Peterborough up to the age of 25 and want some information, advice or support Centre 33 is there for you.


Their website:

Call them on: 0333 4141890


A free, private and confidential service where you can talk about anything. Whatever your worry, whenever you need help, they're here for you online, on the phone, anytime.

Their website:

Call them on: 0800 11 11


Whatever you're going through, a Samaritan will face it with you. They're here 24 hours a day, 365 days a year. Available to any age and anywhere in the UK.

Their website:

Call them on: 116 123

Campaign Against Living Miserably (CALM)

Their helpline and webchat are available to people who are down or have hit a wall for any reason, they offer a space to talk and get support or information.


Their website:


Call them on: 0800 58 58 58


Are you in crisis?

First Response Service

The FRS provides 24-hour access, 7 days a week, 365 days a year, to mental health care, advice, support and treatment to people in Cambridgeshire and Peterborough.


By calling 111, and selecting option 2, you will be put through to a member of the FRS who will speak to you and discuss your current mental health needs.


Shout is a free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Text: 85258

Their website:


Use their Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis. 

If you need urgent help text YM to 85258.

Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.

Their website:

If you or someone you know is in immediate danger or it is an emergency call 999.

Outside of the UK? Click here.

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